Zero in on the fertility zone!   

My practice aims to enhance natural fertility by way of achieving metabolic health. A good metabolism is a foundation for youthful hormone levels, fertility, the basis for the prevention of…

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How man is oestrogenised

Many middle-aged men coming for treatment for various physical and mental health issues are in fact over-oestrogenised and are afflicted with a type of male menopause arising from metabolic disarray.…

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Luteal Phase Defect: Can I get pregnant?

Cyclicity and energy The menstrual cycle is made up of four phases: menstruation, the follicular phase, ovulation and the luteal phase.  This continuous cyclical regression and renewal is energetically costly…

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Your mitochondria love fat

At Pathways, we advocate a low carbohydrate diet to restore metabolic and hormonal health and as an anti-ageing measure. In general, however, I do tailor my recommendation to a person’s…

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