Vitamin A for You and Your Embryo

In my natural fertility practice, achieving optimal status in vitamin A, one of the most important compounds, is encouraged in every man and woman during the pre-conception period. As vitamin…

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Folic Acid or Folate?

Epigenetics has taught us that the best time to prevent miscarriage or birth defects is before pregnancy and immediately after conception. Early miscarriage may result from a poor nutritional state…

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The seed is sown in utero: Maternal Nutrition and Its Influence on the Health of the Next Generation

Legacy of David Barker In the 1980’s the British doctor and epidemiologist David Barker tried to explain an apparent contradiction: as British prosperity increased, so did heart disease. Yet geographically,…

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