Inflammation is an important and useful physiological response. When a pathogen, toxin, or trauma stresses the body, a short-term burst of inflammation is part of its effort to protect and…
“Cultivate the soil before planting the seed” - Chinese proverb The key processes in human reproduction are inflammatory processes, starting with ovulation then implantation and, finally the onset of labour.…
Improving insulin sensitivity will be your priority if any of the following applies to you. You want to slow ageing, extend your fertility, delay the depletion of sex hormone and…
Fat is the most misunderstood nutrient. Demonizing saturated fat, natural animal fat and cholesterol has had devastating repercussions on the health across a wide spectrum of the population, regardless of…
A misguided fallacy persisting to this day is the belief that saturated fat clogs the arteries and increases cholesterol levels, the risk of heart disease and heart attacks. This is…
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