Your mitochondria love fat

At Pathways, we advocate a low carbohydrate diet to restore metabolic and hormonal health and as an anti-ageing measure. In general, however, I do tailor my recommendation to a person’s…

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General considerations for weight loss

 For sustainable weight loss, we recommend a High Fat, Moderate amount of Protein and Low Carbohydrate diet.  Only natural, wholefoods providing a high nutrient density should be consumed. Industrial foods…

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