Vitamin A for You and Your Embryo

In my natural fertility practice, achieving optimal status in vitamin A, one of the most important compounds, is encouraged in every man and woman during the pre-conception period. As vitamin…

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Diagnostic pitfalls of PCOS

Polycystic Ovarian Syndrome is the most common endocrine disorder of reproductive-aged women and affects 6-10% of the population. This can reach as high as 18% among certain cohorts when different…

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Luteal Phase Defect: Can I get pregnant?

Cyclicity and energy The menstrual cycle is made up of four phases: menstruation, the follicular phase, ovulation and the luteal phase.  This continuous cyclical regression and renewal is energetically costly…

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