Your mitochondria love fat

At Pathways, we advocate a low carbohydrate diet to restore metabolic and hormonal health and as an anti-ageing measure. In general, however, I do tailor my recommendation to a person’s…

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Belly Fat, the enemy of manhood

The state of excess fat tissue and low testosterone perpetuate each other. Obesity is associated with low testosterone production while low testosterone promotes fat accumulation in men with resulting insulin…

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General considerations for weight loss

 For sustainable weight loss, we recommend a High Fat, Moderate amount of Protein and Low Carbohydrate diet.  Only natural, wholefoods providing a high nutrient density should be consumed. Industrial foods…

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