The ketogenic diet, a very low-carb, high-fat diet flouts conventional nutritional advice. But there are good reasons for its popularity today. Being in a state of ketosis imparts many health…
At Pathways, we advocate a low carbohydrate diet to restore metabolic and hormonal health and as an anti-ageing measure. In general, however, I do tailor my recommendation to a person’s…
The state of excess fat tissue and low testosterone perpetuate each other. Obesity is associated with low testosterone production while low testosterone promotes fat accumulation in men with resulting insulin…
For sustainable weight loss, we recommend a High Fat, Moderate amount of Protein and Low Carbohydrate diet. Only natural, wholefoods providing a high nutrient density should be consumed. Industrial foods…
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