Your mitochondria love fat
At Pathways, we advocate a low carbohydrate diet to restore metabolic and hormonal health and as an anti-ageing measure. In general, however, I do tailor my recommendation to a person’s…
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Cholesterol, the critical molecule for Fertility
The misguided war waged against Cholesterol for the last 40 years has led us to believe that Cholesterol is something harmful. Many people try to reduce it by avoiding food…
Thyroid assessment for pregnancy
Nearly every cell in the body requires the thyroid hormones to function. Thyroid hormones are involved in almost all phases of reproduction and the thyroid gland continuously interacts with the…
Tame the Fire within
Inflammation is an important and useful physiological response. When a pathogen, toxin, or trauma stresses the body, a short-term burst of inflammation is part of its effort to protect and…
Insulin Resistance: The critical piece of the puzzle
Improving insulin sensitivity will be your priority if any of the following applies to you. You want to slow ageing, extend your fertility, delay the depletion of sex hormone and…
How fatigue depletes fertility?
If you suffer from chronic and unremitting fatigue, first rule out thyroid dysfunction. A simple TSH test is usually performed but it is inadequate for detecting thyroid dysfunction. A full…
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